Learn the basics of heart rate, why it’s crucial for your health, how it’s measured, and what the latest technologies like Vista by Medista can offer in heart rate monitoring. IntroductionYour heart is constantly working — beating around 100,000 times each day to keep you alive. But how often do you actually think about your heart rate? […]
Introduction: The Evolution of Health Monitoring and Why It Matters The pursuit of health isn’t a modern concept — it’s a journey humans have been on for centuries. However, our approach to monitoring wellness has evolved immensely over time. Health monitoring, which once meant occasional check-ups or relying on visible signs of illness, now involves […]
As health technology advances, the question of whether a smartphone could replace traditional health checkups has moved from speculative to practical. We live in a time when apps and wearable devices can monitor heart rate, track sleep patterns, measure blood oxygen levels, and even analyze blood pressure. But how accurate are these smartphone-powered tools, and […]
India’s healthcare system is on the cusp of a digital transformation, and at the forefront of this revolution is camera-based face scanning technology — that can change the way we monitor and manage health. In a country with vast rural and urban populations, where access to healthcare can be challenging, this technology can present a […]
Keeping track of vital signs helps you stay in tune with your health and catch potential issues before they escalate. With the right tools, monitoring can become a seamless part of your routine. But what vitals should you focus on, and how can you track them efficiently? In this blog, we’ll cover essential vitals like […]
IntroductionBlood pressure (BP) is more than just a number; it’s a critical indicator of our cardiovascular health that reveals how efficiently our heart pumps blood through our arteries. Understanding blood pressure, its historical context, how frequently to measure it, and the implications of abnormal readings can empower us to take control of our health. In […]
